Sleep like a baby and get the rest you need. It's what you want, right? It's what most of us want - a good night's sleep. There are many common causes of sleeplessness that include: stress, work, school, health, finances or family can keep your mind active at night, making it difficult to sleep.
Be refreshed to start your day, every day. A one-of-a-kind, classic, and luxurious natural flavoured tea.
Good sleep habits can also help promote sound sleep nightly.
Try to keep consistent bedtime, including weekends.
Get regular active moments in your day (go for a quick walk outdoors, if possible - if not walk around your living space at a brisk pace)
If you take medications, check to see if they may contribute to insomnia.
Try to avoid napping during the day
Try not to have large meals before bedtime
Most importantly, make your sleep space comfy and use it only for sleep or sex.
Create a relaxing bedtime routine, take a warm bath, meditate or listen to soft music;
and of course, enjoy a nice hot cup of Sleepy Time tea! Night Night!
Ingredients: Chamomile blossoms*, Rooibos, Peppermint leaves* Lavender* Certified Organic by Pro-Cert Organic Systems
Antioxidant Level: Low | Caffeine Content: None
1 heaping teaspoon of "The Perfect Tea Spoon"
1 heaping teaspoon of "The Perfect Tea Spoon”
1.5 heaping teaspoon of "The Perfect Tea Spoon
The Amazing Tea Company recommends 3-5 minutes
IDEAL BREWING TEMPERATURE: 85ºC/185ºF. For Food Safety reasons bring water to 100ºC/212ºF and let it cool down to 85ºC/185ºF.
HOT BREWING METHOD: Bring filtered or freshly drawn cold water to a rolling boil. Place 1 slightly heaping teaspoon of loose tea for each 7-9oz / 200-260ml of fluid volume in the teapot. Briefly infuse with freshly boiled water and then pour off. Re-infuse the tea and pour after about 1 minute or longer to taste.
ICED TEA BREWING METHOD (Individual Serving): Place 1 slightly heaping teaspoon of loose leaf or 1 tea bag into a teapot for each serving required. Using filtered or freshly drawn cold water, boil and pour 6-7oz/170-200ml per serving over the tea leaves. Cover and let steep for 5 minutes. Add hot tea to a 12oz/375ml acrylic glass filled with ice, straining the tea leaves, or removing the bags. Not all of the tea will fit, allowing for approximately an additional ½ serving. Sweeten and/or add lemon to taste. A rule of thumb when preparing fresh brewed iced herbal tea is to increase the strength of hot tea since it will be poured over ice and diluted