Original article is from Sleep and Headache Solutions

Having a severe headache is one of the most discomforting feelings. It stops you from doing anything apart from lying on the bed, holding your head. In many cases, it seems like someone is crushing your skull.

Different problems cause varying headaches, and one of the worst is migraine. Fortunately, having tea can help a bit to reduce the pain and discomfort. Hence the following teas for migraines can lower the headache, and you get rid of it earlier due to their herbal qualities. It is best to take advice from the medical practitioner before tying anyone out if you have regular migraine attacks.

Ginger Tea

When preparing tea with ginger, use fresh or dried roots of the plant. People also add in the dried powder that is effective in reducing the pain. For centuries, ginger is used as a medicinal herb and has anti-inflammatory properties. Hence it reduces the free radicals and toxins that are one of the reasons for persistent headaches.

By taking ginger tea, the blood vessels open up, increasing the blood circulation in the body; hence the pain ceases in some time. Many people also like the taste of this tea and prefer to take it regularly; besides being a pain reliever, it is suitable for health and works for cold and flu.

Chamomile Tea

The chamomile tea relaxes the mind and body and improves sleep quality. This naturally has a sedative effect and improvises the sleep cycles of the person. Chamomile oil is also useful in relieving migraines, and it relaxes the body.

Moreover, tea gives relief from pain and nausea. You can also place the warm tea bag directly on the pressure points to get relief.

Peppermint Tea

This tea has many health benefits. Peppermint is also suitable for nausea and soothing upset stomach. It’s an excellent remedy for migraines; besides, other options are available.

Peppermint has phenol and flavonoids that reduce inflammation and treat pain. There are no side effects, and many migraine patients have found it soothing to relieve the severe headache. Peppermint itself has a great taste; therefore, it is widely in use.

Feverfew Tea

Looking at the past, leaves of Feverfew were widely used to treat pain and body aches. It has a robust and bitter flavor, so it is better to blend with lemongrass or add honey when preparing tea. This will lessen the bitterness from the tea and balance the intense flavor.

If you are having a migraine, have no more than a cup of Feverfew tea as it’s quite strong. The tea is an excellent remedy for headaches, arthritis, and stomach pain. It also prevents the onset of migraines by releasing certain chemicals that inhibit the production of compounds that cause headaches.

Clove Tea

Clove is a famous spice that is used to treat many problems for centuries. It has properties to fight the pain, and also people use it for toothache. Clove tea helps in relieving migraines; it improves blood circulation. Before taking it, you should talk with the practitioner, especially if you are some medicines. Clove reacts with blood-thinning medication. Hence it is better to take care.

Before trying any of these solutions.  This is not medical advice.  Please consult with your family doctor for medical advise.  

The original article:

https://www.sleepandheadache.com/few-best-teas-for-migraine/