10 Evidence-Based Health Benefits of Black Tea

Black tea contains another group of antioxidants called flavonoids, which benefit heart health.

Along with tea, flavonoids can be found in vegetables, fruits, red wine and dark chocolate.

Another study found that those who drank three cups of black tea per day had an 11% reduced risk of developing heart disease (9Trusted Source).

Adding black tea to your daily routine is an easy way to incorporate antioxidants into your diet and potentially reduce your risk of future health complications.

The body contains two lipoproteins that transport cholesterol throughout the body.

One is low-density lipoprotein (LDL), and the other is high-density lipoprotein (HDL).

LDL is considered the “bad” lipoprotein because it transports cholesterol to cells throughout the body. Meanwhile, HDL is considered the “good” lipoprotein because it transports cholesterol away from your cells and to the liver to be excreted.

Studies have found that the type of bacteria in your gut may play a significant role in your health.

That’s because the gut contains trillions of bacteria, as well as 70–80% of your immune system (12Trusted Source).

High blood pressure affects approximately 1 billion people worldwide (16Trusted Source).

It can increase your risk of heart and kidney failure, stroke, vision loss and heart attacks. Fortunately, changes in your diet and lifestyle can lower your blood pressure (17Trusted Source).

A stroke can occur when a blood vessel in the brain is either blocked or ruptures. It’s the second leading cause of death worldwide (20Trusted Source).

Fortunately, 80% of strokes are preventable. For example, managing your diet, physical activity, blood pressure and not smoking can help reduce the risk of stroke (21Trusted Source).

Elevated blood sugar levels may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure and depression (24, 25Trusted Source).

Consuming large amounts of sugar, particularly from sweetened beverages, has been shown to increase blood sugar values and the risk of type 2 diabetes (26Trusted Source).

Over 100 different types of cancer exist, and some are not preventable.

Nevertheless, the polyphenols found in black tea may help prevent cancer cell survival.

Black tea contains caffeine and an amino acid called L-theanine, which can improve alertness and focus.

L-theanine increases alpha activity in the brain, resulting in relaxation and better focus.

Not only is black tea good for you, it’s also simple to make.

To make black tea, first boil water. If using store-bought tea bags, simply add a tea bag to a mug and fill it with the hot water.

If using loose leaf tea, use 2–3 grams of tea leaves for every six ounces of water in a strainer.  

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Let the tea steep in the water for 3–5 minutes, depending on your taste preference. For a stronger tea, use more tea leaves and steep for a longer period of time.

After steeping, remove the tea leaves or tea bag from the water and enjoy.

Black tea is a great option if you are looking for a low-calorie, non-sweetened beverage with less caffeine than coffee or energy drinks.

It has a strong, unique flavor and contains plenty of antioxidants, which can provide several health benefits. These include improved cholesterol, better gut health and decreased blood pressure.

Best of all, it’s simple to make and can easily be found at many stores or online.

If you haven’t done so before, consider trying black tea so you can reap its numerous health benefits.