Know Your Caffiene Levels
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📘 Tea Caffeine Guide
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🌿 Herbal Tea – 0 mg
❤️ Rooibos Tea – 0 mg
🤍 White Tea – 15–30 mg
🍃 Green Tea – 25–50 mg
🖤 Black Tea – 30–60 mg
🍂 Oolong Tea – 37–55 mg
🍵 Matcha – 60–80 mg
🌿 Yerba Mate – ~85 mg
☕ Coffee – 100–120 mg
💡 *All values are averages per 8–12 oz cup.*