Tea can heal the body. Tea will heal the body. These are powerful and affirmative words that I stand by. Why? Simply answer, it is the truth.
As a child, I was always sick. I was an asthmatic. This disease brought me close to knocking on heaven’s door a few times.
With the understanding of plants and herbs I was rescued many times by old wise men and women in our small community in Norris, St. Thomas Jamaica.
That’s were experience of healing herbs began. As a healthy adult, I can attest to the medicinal benefits of teas.
Safeguard your life with these wonderfully healing teas. If you can boil water, you can start the journey to a healthy lifestyle.
Start out with simple brews. Here are my top favourites:
Chamomile Soothes the tummy—and the soul
Lemon Balm Reduces anxiety and restlessness
Peppermint Helps banish indigestion Do not use other mints, such as spearmint, because only true peppermint contains the digestive aid menthol.
Thyme Reduces cough, bronchitis, sinus pressure
Green tea Boost blood flow and oxygen to the skin
Moringa Reverse chronic inflammation
Hibiscus (sorrel) Reduce bloating it's a natural mild diuretic, and it works like a charm to lower blood pressure and cholesterol levels, it can also aid in weight loss
