March 24, 2021 4 min read 23 Comments

Best Choice:

Water

It's essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.  Too plain for your taste buds? Add a squeeze of citrus, a few berries, or your favorite herbs, like mint.

Filtered Coffee

Coffee has gotten a bad rap before, but studies show it may protect against type 2 diabetes, liver disease, and lower your odds of heart disease. Three to five cups a day seems to be healthy, as long as you go easy on the cream and sugar. But if you’re pregnant or breastfeeding, ask your doctor how much to sip. If you have high cholesterol, brew yours with a paper filter. It gets rid of a substance called cafestol that can raise LDL cholesterol.

Tea

Green, black, and other kinds are full of antioxidants, which may protect you against some types of cancer, stroke, heart disease, and high blood pressure. Plus, unsweetened brews are low in calories. Whether you like it hot or iced, the healthiest kinds are the ones you brew at home -- without the added sugars that bottled tea can have.

Good Choice:

Milk

It’s a powerhouse of nutrients like calcium, vitamin D, and potassium, which keep your muscles, teeth, and bones healthy. And a cup of it has more protein than a large egg. To get more nutrition from fewer calories, look for low-fat and skim options. And some non-dairy milks -- soy, almond, and others -- have some of the same nutrients as cow’s milk. 

Worst:

Soft Drinks

They have no nutrients, and they're loaded with sugar. People who drink one or two a day take in more calories and may have a higher body weight. You’re also more likely to have type 2 diabetes, heart disease, and other health problems. 

Diet Soda

Yes, it’s low in calories, but it may not be a good swap for regular sodas. Diet drinks are linked to health problems such as type 2 diabetes. And over time, some experts think their artificial sweeteners may make you gain weight by tricking your body into wanting more calories. But if you’re trying to cut back on regular soda, diet versions may be a good way to help you make the switch to water and other healthier drinks.

Better Choice:

Sparkling Water

It gives you a little fizz without the calories or artificial sweeteners of soda. But watch out for flavored seltzers that have added sugar. And remember, sparkling water is different from club soda, which has sodium, and tonic water, which has sodium and sugar. A safe bet is to add your own flavor, like a squeeze of lemon or lime, to plain seltzer or sparkling water.  

Try adding concentrated tea to club soda or tonic water for a nice flavour.

Worst:

Energy Drinks

They claim to give you a boost with big doses of caffeine -- equal to 4 to 5 cups of coffee -- and other ingredients like guarana, B vitamins, and ginseng. Most have loads of sugar or sweeteners, too. You may get a short bump in alertness, but don’t believe the hype about more energy, strength, and power. What you’ll really get is too many calories and too much caffeine, which can cause weird heart rhythms, anxiety, trouble sleeping, and digestive problems.

Sip Sparingly:

Fruit Juice

If it’s 100% juice, it has most of the vitamins of its original fruit. But all the fiber gets left behind. Without it, most of what you get from this drink is sugar. That adds calories to your diet without filling you up. A cup of no-sugar-added juice with breakfast or a snack is fine, but for kids and adults, it’s best to eat fruit in its whole form, and limit how much juice you get. If you just enjoy the taste, add a splash or two to a glass of water.

 Smoothies

If you have a hard time getting enough fruits and veggies in your diet, smoothies could be a good solution. They have the vitamins of their ingredients, plus a bit of the fiber, too. But a typical store-bought one has almost 400 calories and 75 grams of sugar. Instead, make them at home, and go light on sweetened add-ons, like flavored yogurt, honey, or agave.

Sports Drinks

The electrolytes and sugar in these drinks make them ideal for athletes who need to replenish their bodies after an intense workout. But unless you’re finishing an hour-long sweat session, you should skip these beverages. Many have almost as much sugar as a can of soda. All your body really needs to refuel is water.

Coconut Water

It’s the clear liquid you’d find if you cracked open a coconut. It has electrolytes and less sugar than many sports drinks or fruit juices. Still, the nutrients vary a lot from brand to brand. For all but the most draining workouts, water is all you need to rehydrate. And some coconut water is sweetened with added sugar, so check the label.

Wine

Drink the right amount of wine -- particularly red wine -- and you may improve your brain and heart health, and even your sex life. This may be due to antioxidants like resveratrol that protect your cells from damage. But drinking more than a glass or two per day isn’t good for your health, especially if you do it over the long term.

Beer

It’s not a health drink of course, but it can be part of a healthy diet. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than non-drinkers. But know what you’re sipping. Some brews have more alcohol by volume and calories than others. If you’re watching your weight, stick with a light beer (about 100 calories).

SOURCES | Reviewed by Christine Mikstas, RD, LD on May 29, 2020

https://www.webmd.com/diet/ss/slideshow-drinks-and-your-health

Reviewed by Kathleen M. Zelman, MPH, RD, LD on September 12, 2019


23 Responses

Julian Marcus
Julian Marcus

July 18, 2021

Hello My name is Julian Marcus I’m from United Kingdom…I just found out about my husband cheating on me with a co-worker! We’ve been married for two years now with 2kids with lots of amazing moments together, i wanted to leave, but i love him so much. we are both still young and very attractive. but i want my husband, my friend, and the father of my beautiful children. how do i get past the thought of another woman having my husband? Not my fiancé, not my boyfriend, but my husband! i still love him even though he thinks i want to leave i really want him to do better and stop me before i walk out! my husband told me that he doesn’t feel loved anymore, just because of this co-worker he has be cheating on me with, that he wants a divorce, i was devastated, heart broken i begged him to listen to me that we can work it out like we always do, but he didn’t listen, he told me that he met someone that loves and understands him, i begged him to consider our kids but he didn’t listen. he left and i was frustrated, i began searching for help and answers, then i heard about a man that can Cast a spell to remind him of all the things we have been through together and bring him back to me, at first I was scared then i decided to give it a try, and like magic my husband came back, apologize and begging for forgiveness, thanks to priestbacasim, I’m posting this to help people with similar issues. You can contact him via his email pristbacasim2000@gmail.com or WhatsApp him on +15202103368 for help too, you can also visit his website @ https://priestbacasima2001.wixsite.com/priest

Julian Marcus
Julian Marcus

July 16, 2021

Hello My name is Julian Marcus I’m from United Kingdom…I just found out about my husband cheating on me with a co-worker! We’ve been married for two years now with 2kids with lots of amazing moments together, i wanted to leave, but i love him so much. we are both still young and very attractive. but i want my husband, my friend, and the father of my beautiful children. how do i get past the thought of another woman having my husband? Not my fiancé, not my boyfriend, but my husband! i still love him even though he thinks i want to leave i really want him to do better and stop me before i walk out! my husband told me that he doesn’t feel loved anymore, just because of this co-worker he has be cheating on me with, that he wants a divorce, i was devastated, heart broken i begged him to listen to me that we can work it out like we always do, but he didn’t listen, he told me that he met someone that loves and understands him, i begged him to consider our kids but he didn’t listen. he left and i was frustrated, i began searching for help and answers, then i heard about a man that can Cast a spell to remind him of all the things we have been through together and bring him back to me, at first I was scared then i decided to give it a try, and like magic my husband came back, apologize and begging for forgiveness, thanks to priestbacasim, I’m posting this to help people with similar issues. You can contact him via his email pristbacasim2000@gmail.com or WhatsApp him on +15202103368 for help too, you can also visit his website @ https://priestbacasima2001.wixsite.com/priest

mary hown
mary hown

July 15, 2021

I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342
https://www.facebook.com/Dr-odion-spell-temple

Rosaline Comma
Rosaline Comma

July 15, 2021

Hello viewers, i am Rosaline Comma, from USA, i want to use this opportunity to thank Priest Bacasim for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he do no longer want me again that he needs a divorce, i was heart broken, i was diverstated and confused, i didn’t know what to do until one faithful day i saw a testimony of someone testifying about what Priest Bacasim has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (pristbacasim2000@gmail.com) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn’t believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me, i forgave him because i love him so much, and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also passing through and kind of marital problem or relationship issues he is a very powerful spell caster and i believe he will help you too pristbacasim2000@gmail.com or you can also WhatsApp him on +15202103368 or visit his website on https://priestbacasima2001.wixsite.com/priest

Rosaline Comma
Rosaline Comma

July 15, 2021

Hello viewers, i am Rosaline Comma, from USA, i want to use this opportunity to thank Priest Bacasim for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he do no longer want me again that he needs a divorce, i was heart broken, i was diverstated and confused, i didn’t know what to do until one faithful day i saw a testimony of someone testifying about what Priest Bacasim has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (pristbacasim2000@gmail.com) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn’t believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me, i forgave him because i love him so much, and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also passing through and kind of marital problem or relationship issues he is a very powerful spell caster and i believe he will help you too pristbacasim2000@gmail.com or you can also WhatsApp him on +15202103368 or visit his website on https://priestbacasima2001.wixsite.com/priest

EVELYNKAY
EVELYNKAY

July 14, 2021

THE BEST WAY TO GET YOUR EX LOVER AND BROKEN MARRIAGE RESTORED BACK
Thanks to Dr Owo who help me bring back my broken marriage and ex lover back. This great man restored my broken marriage back. The marriage that I thought was lost forever to another woman now I found peace. My husband divorce me to marry another lady But with the help of this great man with his effective love spell casting I got what is mine back. He helped me bring back my loving husband in just 2days of contacting him and he told me what to do then obeyed and followed the instructions. Now as I say to you I am living happily with my husband again
Thank you so much Dr Owo. Lots of appreciation from me. If you have any relationship problem or health problem you can reach him for help and solutions on: drowoherbs@gmail.com WHATSAPP: +1 (717) 473-7391

KARLA
KARLA

July 12, 2021

I am so happy to share this fantastic testimony of mine. My life has changed round completely in 48hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in ages. I have my boyfriend back in my life with the help of Dr Oniha. He said sorry 24 hours after the spell was created. He said he realised that he never really wanted to break up and he could not handle emotional baggage I was carrying around all the time. He said that he thought he was the negative influence on my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through. I was told it was months away. I am living proof of what Dr Oniha can do. I thank you so much Dr Oniha for the wonderful thing you did in my relationship. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Oniha.
EMAIL:ONIHASPELLTEMPLE@GMAIL.COM
WEBSITE http://onihaspells.com
Call/Whatsapp number: +16692213962

Samantha
Samantha

July 11, 2021

Samantha Johnson Thank you for all your spell work. I’m also recommending Dr ISIRAMEN the great spell caster who restored my marriage for all standers and their prodigals daily. Since Dr ISIRAMEN brought my prodigal back, I have seen Him working miracles in our marriage. It has been the toughest time in my life, as I have had to love my husband through so much pain and repeated rejection. I have been praying for Dr ISIRAMEN to wall my husband in through the hedge of thorns of protection, particularly on weekends. Without fail, Dr ISIRAMEN has blocked his paths and canceled his plans with his spell ,i want to say a very big thanks to Dr ISIRAMEN for the happiness he brought back to my family. you can reach him through his email via:drisiramen@hotmail.com or call or wha+17072613058 for help

Judith
Judith

July 11, 2021

Dr. Ige Ajayi is simply the best spell caster and helper. My name is Judith Power, Out of respect for you and your spells I must make this testimony know to all. I’ve been to other spell casters without seeing any result.I just wished I came to you earlier, i got the best from you. My ex husband was gone for a year and I went everywhere and other spell casters for help but no result until my friend introduce me to Dr. Ige Ajayi. After the Love Spell was done, I finally got a calls from him in 24 hours like Dr. Ige Ajayi assured me. His spells worked wonders and my husband is back with full of love. It’s a miracle! He suddenly came back with flowers saying that i should forgive him, i was truly flabbergasted and shocked when my husband kneel down begging for forgiveness and for me to accept him back. I’m really short of words and joyful, you are a God sent to me and my entire family. And now i am a joyful woman once again. Thank you so much Dr. Ige Ajayi. To everyone who is looking for a real spell caster should contact Dr. Ige Ajayi On: drigeajayi@gmail.com You can also Whatsapp him on +234 (80)-5739-3990

LAURA
LAURA

July 09, 2021

I don’t know how to explain this.. I am overwhelmed with happiness, You say it and it comes to pass Dr Oniha..OMG! This is more like a miracle. You are a God sent to me..I love you and I will forever testify about your services to other people who are also facing marital problems. You make my whole life a living testimony. My Man is back according to your word. All thanks to you Dr Oniha. I will forever be grateful to you. Bless you! Bless you!! bless you!!! Anyone out there having similar problems in his/her marital home should contact this great spell caster he can be of help. Contact Dr Oniha on his website or email.
onihaspelltemple@gmail.com
CALL/Whatsapp number +16692213962
Website: onihaspells.com

LAURA
LAURA

July 09, 2021

I don’t know how to explain this.. I am overwhelmed with happiness, You say it and it comes to pass Dr Oniha..OMG! This is more like a miracle. You are a God sent to me..I love you and I will forever testify about your services to other people who are also facing marital problems. You make my whole life a living testimony. My Man is back according to your word. All thanks to you Dr Oniha. I will forever be grateful to you. Bless you! Bless you!! bless you!!! Anyone out there having similar problems in his/her marital home should contact this great spell caster he can be of help. Contact Dr Oniha on his website or email.
onihaspelltemple@gmail.com
CALL/Whatsapp number +16692213962

Roshima Laken
Roshima Laken

July 09, 2021

DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS

It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called DR EMU, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of DR EMU, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery.

Contact him via email Emutemple@gmail.com
What’s app +2347012841542
Https://emutemple.wordpress.com/

Libby Eva
Libby Eva

July 08, 2021

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back! contact: +1(662)-493-2087 is certainly the best spell caster online and his result is 100% guarantee… I don’t know how to really thank Dr. PATRICK for what he did for me. My Name is Libby Eva from the UK, i have been dating this man who I loved very much for over four years now without any problem in our relationship. so at a point he changed so suddenly after returning from the office and started behaving so strangely. it even got to the extent that he told me it was over and i should never call him again. This was a person that loved me with everything that he had. When I told my friend Jenny what happened, she introduced me to a great spell caster called DR PATRICK, the chief priest of all spell caster. At first sight this man told me all my problems. It was his secretary that used a charm on him. Dr PATRICK told me not to worry that he will help me solve the problem. The following day, I was in the house in a sober mood when I first received a message from my boyfriend that he was very sorry and before I dropped the phone, he called me again to say he was on his way home and that he was truly sorry for everything. To my greatest surprise, one week later he engaged me and we got married. All Thanks to DR PATRICK. You can contact him through the following means
Email: drpatrickspellcaster@gmail.com
Mobile Number: +1 662 493 2087
Blog: https://drpatrickspellcast.blogspot.com

RANDA
RANDA

July 07, 2021

HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF REAL AND EFFECTIVE SPELL FROM DR Owo. I never thought I will smile again, My husband left me with two kids for 5 year, All effort to bring him back failed I thought I’m not going to see him again not until I met a lady called Lisa who told me about a spell caster called Dr Owo , She gave me his contact drowoherbs@gmail.com\ WhatsApp +1 (717) 473-7391 I contacted him and he assured me that within 48hours my husband will come back to me, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I’m still surprise till now about this miracle, i couldn’t conceive but as soon as the priest pray for me, i became pregnant and gave birth to my third child, My heart is filled up of happiness to share my life marriage and relationship story with you over here. If you need any assistance from him you can contact him via WhatsApp: +1 (717) 473-7391
KATHRINE MELNICK
KATHRINE MELNICK

July 07, 2021

BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1 (424) 361‑7554.

Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on
WhatsApp @ +1 (424) 361‑7554
Email: Allsupremepowersolutionhome@gmail.com

Abbie Moore
Abbie Moore

June 29, 2021

Hi everyone, my name is Abbie Moore, am from the United States . I want to share my wonderful testimony on how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things where getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Lauren from Australia on the internet talking about a powerful spell caster called DR. WALE, who brought her husband back within 24hours, so I decide to give it a try and to my greatest surprise he also did it for me just as he did for Lauren and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR. WALE, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and there is nothing like been with the man you love. I am so happy my love is back to me with the help of DR. WALE. if you have similar problem I will advice you to contact him, he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +1(978) 406-9575 or Email him at : everlastingspellcast@gmail.com or view his website for more review https://everlastingspellcaster.website2.me/contact

Abbie Moore
Abbie Moore

June 29, 2021

Hi everyone, my name is Abbie Moore, am from the United States . I want to share my wonderful testimony on how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things where getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Lauren from Australia on the internet talking about a powerful spell caster called DR. WALE, who brought her husband back within 24hours, so I decide to give it a try and to my greatest surprise he also did it for me just as he did for Lauren and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR. WALE, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and there is nothing like been with the man you love. I am so happy my love is back to me with the help of DR. WALE. if you have similar problem I will advice you to contact him, he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +1(978) 406-9575 or Email him at : everlastingspellcast@gmail.com or view his website for more review https://everlastingspellcaster.website2.me/contact

Peggy Rothchild
Peggy Rothchild

June 25, 2021

SAVE YOUR RELATIONSHIP ONLINE WITH A TRUSTED AND RELIABLE SPELL CASTER. Email: odungaspelltemple@gmail.com
 My name is Peggy Rothchild and I am very happy to doctor Odunga for helping me get my ex husband back and this made me very excited that I came online here to post about his work. I made a promise to him that if he got my ex husband to me in 2 days, I will make a great testimony and bring many people who need help to him for help. His spiritual temple is in Africa and he has been helping so many people. He is a great spell caster and can help you no matter where you are. My husband Peter is now back with me and this spell caster brought my husband back to me in 2 days, someone who left me for 4 years now. Contact this man. He will help you and you will see. His temple Email is odungaspelltemple@gmail.com

FIX THE FOLLOWING PROBLEMS TO ALL ACROSS THE
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Contact HIM of any of these today at:
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Ashley Vivian
Ashley Vivian

June 20, 2021

My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or urgentspellcast@yahoo.com see more reviews about him on his website: https://urgentspellcast.wordpress.com/ WhatsApp: +1 (424) 330-8109

Caillo Lisa
Caillo Lisa

June 08, 2021

This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website https://chiefdrluckyherbaltherapy.wordpress.com/ . He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.  
WhatsApp number : +2348132777335 
Via Email : chiefdrlucky@gmail.com
Thank you all for reading,
God bless"

Richard Janet
Richard Janet

June 08, 2021

Anyone here that has experience emotional heartbreak will understand how i feel and will understand how i went to any length to get the love of my life back up until i met the great prophet it all felt impossible and i have begin to lose hope on getting my lover back cause he left and told me he never wanted to see me again in his life and i have been the witch behind his lack of progress and he cant progress in life. but after meeting with the great prophet prince he gave me my lover back something i never felt was possible anymore and i ave become a laughing stock to everyone at home and work even his business associate laughed at me and called me names. now i am smiling as my marriage invitation is given to them to also get help from this good man if you need Lottery spells Contact him via email address doctoriyaya@gmail.com or WhatsApp number is +2349055785722 visit his website you may found your solution there www.https://dr-iyaya-herbal-remedy.webnode.com

Caillo Lisa
Caillo Lisa

June 08, 2021

This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website https://chiefdrluckyherbaltherapy.wordpress.com/ . He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.  
WhatsApp number : +2348132777335 
Via Email : chiefdrlucky@gmail.com
Thank you all for reading,
God bless"

novak dj
novak dj

May 26, 2021

Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my wife have been having a lot of problem living together, she will always not make me happy because she have fallen in love with another man outside our relationship, i tried my best to make sure that my wife leave this woman but the more i talk to her the more she makes me fell sad, so my marriage is now leading to divorce because she no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my wife again. this spell caster who was a man told me that my wife is really under a great spell that she have been charm by some magic, so he told me that he was going to make all things normal back. he did the spell on my wife and after 5 days my wife changed completely she even apologize with the way she treated me that she was not her self, i really thank this man his name is Dr ose he have bring back my wife back to me i want you all to contact him who are having any problem related to marriage issue and relationship problem he will solve it for you. his email is oseremenspelltemple@gmail.com  he is a man and his  great. wish you good time.
He cast spells for different purposes like
(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery

Contact him today on oseremenspelltemple@gmail.com or whatsapp him on +2348136482342.  https://www.facebook.com/Dr-odion-spell-temple-110513923938220/  

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