June 03, 2019 2 min read
The Health Benefits of Lemon
..make lemon tea!
Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to its refreshing flavour and scent making it a popular choice for flavouring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices.
Along with its obvious use as a flavour, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities! How can you get all those benefits from a lemon, one of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.
Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate, and who doesn't need that? For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits. The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning.
So when life gives you lemons, start juicing them!
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