January 11, 2018 2 min read

Moringa plant is beginning to gain popularity in North America as the superfood for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.

According to Dr. Axe to date, over 1,300 studies, articles, and reports have focused on moringa benefits and this plant’s healing abilities that are important in parts of the world that are especially susceptible to disease outbreak and nutritional deficiencies. Research shows that just about every part of the moringa plant can be utilized in some way, whether it’s to make a potent antioxidant tea or produce an oily substance that lubricates and nourishes the skin. Throughout the world, moringa is used for treating such widespread conditions as:

  • inflammation-related diseases
  • cancer
  • diabetes
  • anemia
  • arthritis and other joint pain, such as rheumatism
  • allergies and asthma
  • constipation, stomach pains, and diarrhea
  • epilepsy
  • stomach and intestinal ulcers or spasms
  • chronic headaches
  • heart problems, including high blood pressure
  • kidney stones
  • fluid retention
  • thyroid disorders
  • low sex drive
  • bacterial, fungal, viral and parasitic infections

Moringa is an excellent source of protein, vitamin A, potassium, calcium and vitamin C. Just how strong is moringa? According to Kuli Kuli, an organization that harvests moringa plants in Africa and makes them accessible to customers in Canada and the U.S. and other western nations, gram for gram, moringa contains:

  • two times the amount of protein of yogurt
  • four times the amount of vitamin A as carrots
  • three times the amount of potassium as bananas
  • four times the amount of calcium as cows’ milk
  • seven times the amount of vitamin C as oranges

7 Proven Moringa Benefits

Moringa is known by over 100 names in different languages around the world. Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant or tree of life.”

Here are the top proven moringa benefits  

  1. Balances hormones and slows the effects of aging
  2. Provides antioxidants and anti-inflammatory compounds
  3. Helps improve digestive health
  4. Balances blood sugar levels, help fight diabetes  
  5. Protects and nourishes the skin
  6. Helps stabilize your mood and protects brain health
  7. Helps fight free radicals; protects against certain cancer

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