THE PERFECT START TO YOUR DAY

Starting your day off right with tea can be a wonderful and calming way to set a positive tone for the day ahead. Here are some steps you can follow:

1. Choose the right tea: Select a tea that suits your preferences and provides the desired effect. Options like black tea, green tea, herbal tea, or even a blend can be great choices. Consider the caffeine content if you prefer a gentle boost or a caffeine-free option for relaxation.

2. Gather your supplies: Prepare everything you need before you begin. This includes a teapot or teacup, a tea infuser or strainer if necessary, your tea leaves or tea bags, hot water, and any additional ingredients like honey, lemon, or milk, depending on your taste.

3. Boil the water: Heat fresh, cold water in a kettle or saucepan. Ideally, use filtered water for the best flavor.

4. Warm your teapot or cup: Pour a little hot water into the teapot or cup and swirl it around to warm it up. This step helps maintain the tea's temperature while brewing. 

5. Measure the tea leaves or tea bags: Follow the recommended amount of tea leaves or tea bags based on the type of tea and your personal preference. Use a teaspoon or a tea scoop to measure.

6. Infuse the tea: Place the tea leaves or tea bags in the teapot or cup. If using loose tea leaves, you can use a tea infuser or strainer to prevent the leaves from floating in the tea. Pour the hot water over the tea, leaving enough space for expansion and circulation. Steep the tea for the recommended duration, typically 2-5 minutes but can vary depending on the type of tea.

7. Prepare any additions: While the tea is steeping, you can prepare any additional ingredients you'd like to add, such as honey, lemon, or milk. Set them aside for later.

8. Strain or remove the tea: Once the steeping time is complete, remove the tea leaves or tea bags from the teapot or cup. If using loose tea leaves, you can strain the tea into another cup to remove any sediment. 

9. Add your desired extras: If desired, add honey, lemon, milk, or any other ingredients to enhance the flavor of your tea. Adjust the amount based on your taste preferences. 

10. Enjoy mindfully: Find a quiet and comfortable space to enjoy your cup of tea. Take a moment to savor the aroma and flavors, allowing yourself to relax and set a positive intention for the day. You can pair it with a healthy breakfast or simply sip it on its own.

Whether you're hosting a backyard BBQ, lounging on the beach, or simply chilling at home, our herbal teas make the perfect summer drinks to elevate your summer vibes. 

Remember, the process of making tea can be a ritual that helps you start your day mindfully. Adjust the steps and ingredients based on your personal taste and preferences to create the perfect morning tea routine for yourself.  

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