November 01, 2019 3 min read 3 Comments

Flu season is upon us ladies and gentlemen and if you have ever had the flu you know how painful the experience can be and would do what is necessary to avoid getting it again. I know you hear about it all the time at work and school, but I am here to discuss a few uncommon ways alongside the classic ways on how to prevent you or your loved ones from catching the flu.

Firstly, it is important to know that even if you feel like you personally have a slim chance of catching the flu if you live with children or elderly people you should be extra careful! Children and elderly people have significantly higher chances of catching the flu and symptoms can become more detrimental to their age groups and can lead to pneumonia.

  1. TEA

Of course, we must mention the benefits of tea when it comes to flu season. The flu is an infection and antioxidants help to fight off infection. Teas such as green tea and select herbal teas are high in antioxidants that fight infections that are caused by viruses, bacteria and parasites. Drinking tea in general daily can give you the antioxidants as well as added ingredients such as ginger, lemons, herbs and spices (i.e. cinnamon and turmeric) can help your body fight infection. Tea also keeps the body hydrated, hydration helps to flush infection out. My go to cold and flu tea is ‘Ginger on My Mind’, check it out!


This one may seem strange, but the body has a better chance of fighting infection when it is warm. When you get a fever, your body is trying to kill the infection with heat, so why not keep your body warm so that it can fight off any infections. Get sweaty – get your 30 minutes of exercise in daily; this one will not only keep the body warm and blood circulating, but it will also build your immune system which is essential to preventing infection. If you can’t make it to the gym try out some YouTube at home workouts! Cold weather doesn’t necessarily make you get sick but if the body is working hard to keep your organs warm it will not be able to work as hard to fight infection, bundle up!



Viruses have the ability to live and breed on surfaces. We have all heard the basics of washing your hands and coughing in your sleeves but here are few extra steps to take if you really want to avoid the flu. Wipe down your work stations, try not to touch your face during the day especially the eyes and mouth, wash bed sheets and disinfect phone screens regularly. Throughout the day you may be in contact with people who are sick or have the infection, avoid close contact and when you get home change your clothes right away!


Weirdly enough being happy and smiling has a significant affect on your immune system. This goes hand in hand with the fact that mental health can affect your physical health. High stress levels and depression can make you more vulnerable to infections. Try smiling – smiling sends signals to your brain that you are happy. Do things that make you feel good, spend time with people who make you feel good and put happy ingredients into your body. There are ingredients that can affect our mood; omega 3 that can be found in fish, vitamin D, turmeric, and St. john’s wort.

  1. The Flu Shot

Last but not least and the most commonly known – get the flu shot. In the wave of people who do not believe in vaccinations of course you have the choice of whether to get one or not, but the flu shot helps to safeguard against new strains of the flu. Influenza changes every year so the flu you had last year can be different than the one you get this year. As a healthy adult you can get away without getting the shot when you take care of yourself but that is not the case for all people, know yourself and make the best decisions!

3 Responses

Ashley Vivian
Ashley Vivian

June 20, 2021

My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: or see more reviews about him on his website: WhatsApp: +1 (424) 330-8109

Caillo Lisa
Caillo Lisa

June 08, 2021

This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website . He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.  
WhatsApp number : +2348132777335 
Via Email :
Thank you all for reading,
God bless"

novak dj
novak dj

May 26, 2021

Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my wife have been having a lot of problem living together, she will always not make me happy because she have fallen in love with another man outside our relationship, i tried my best to make sure that my wife leave this woman but the more i talk to her the more she makes me fell sad, so my marriage is now leading to divorce because she no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my wife again. this spell caster who was a man told me that my wife is really under a great spell that she have been charm by some magic, so he told me that he was going to make all things normal back. he did the spell on my wife and after 5 days my wife changed completely she even apologize with the way she treated me that she was not her self, i really thank this man his name is Dr ose he have bring back my wife back to me i want you all to contact him who are having any problem related to marriage issue and relationship problem he will solve it for you. his email is  he is a man and his  great. wish you good time.
He cast spells for different purposes like
(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(10) is the only answer to that your problem of winning the lottery

Contact him today on or whatsapp him on +2348136482342.  

Leave a comment

Also in News

Men's Health - Lingam (Penis) Steaming for a Healthy Sex Life
Men's Health - Lingam (Penis) Steaming for a Healthy Sex Life

June 19, 2021 3 min read 1 Comment

6 Benefits of Lingam Steam. Lingam steaming is an ancient practice of exceptional benefit for men. In simple words, the practice of lingam steaming sends a flow of medicinal herb steam directly to the sacral area. It refers to the term "wand of light." The primary objective of steaming is to clean and purify the penis and anal canal. 

Read More
Working From How to Relieve Fatigue and Energize
Working From How to Relieve Fatigue and Energize

March 28, 2021 5 min read 5 Comments

“It’s harder now to compartmentalize our lives — work versus personal. When you work from home, your attention’s split — your dog’s barking, your partner might be working next to you, your children are running around — your concentration demands more emotional energy,” explains Kelcey Stratton, Ph.D., a clinical psychologist at Michigan Medicine whose training focuses on stress, trauma and resilience. “By the end of the day, we’re drained.”
Read More
Best and Worst Drinks for Your Health
Best and Worst Drinks for Your Health

March 24, 2021 4 min read 5 Comments

It's essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.  Too plain for your taste buds? Add a squeeze of citrus, a few berries, or your favorite herbs, like mint.
Read More