Organic Sleepy Time Tea

Sleep like a baby and get the rest you need.  It's what you want, right? It's what most of us want - a good night's sleep. There are many common causes of sleeplessness that include: stress, work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. 

Be refreshed to start your day, every day. A one-of-a-kind, classic, and luxurious natural flavoured tea.  

Good sleep habits can also help promote sound sleep nightly.

• Try to keep consistent bedtime, including weekends. 
• Get regular active moments in your day (go for a quick walk outdoors, if possible - if not walk around your living space at a brisk pace)
• If you take medications, check to see if they may contribute to insomnia.
• Try to avoid napping during the day
• Try not to have large meals before bedtime
• Most importantly, make your sleep space comfy and use it only for sleep or sex.
• Create a relaxing bedtime routine, take a warm bath, meditate or listen to soft music;
• and of course, enjoy a nice hot cup of Sleepy Time tea! Night Night!

Ingredients: Chamomile blossoms*, Rooibos, Peppermint leaves* Lavender* Certified Organic by Pro-Cert Organic Systems

Antioxidant Level: Low  | Caffeine Content: None 

Benefits:

• Rest
• Relaxation
• Calming
• Aromatherapy 

STEEPING TIME

IDEAL BREWING TEMPERATURE: 85ºC/185ºF. For Food Safety reasons bring water to 100ºC/212ºF and let it cool down to 85ºC/185ºF. 

HOT BREWING METHOD:
Bring filtered or freshly drawn cold water to a rolling boil. Place 1 slightly heaping teaspoon of loose tea for each 7-9oz / 200-260ml of fluid volume in the teapot. Briefly infuse with freshly boiled water and then pour off. Re-infuse the tea and pour after about 1 minute or longer to taste.

ICED TEA BREWING METHOD (Individual Serving):
Place 1 slightly heaping teaspoon of loose leaf or 1 tea bag into a teapot for each serving required. Using filtered or freshly drawn cold water, boil and pour 6-7oz/170-200ml per serving over the tea leaves. Cover and let steep for 5 minutes. Add hot tea to a 12oz/375ml acrylic glass filled with ice, straining the tea leaves, or removing the bags. Not all of the tea will fit, allowing for approximately an additional ½ serving. Sweeten and/or add lemon to taste. A rule of thumb when preparing fresh brewed iced herbal tea is to increase the strength of hot tea since it will be poured over ice and diluted